Name: China Source Factory Supply High Quality Creatine Monohydrate CAS 6020-87-7 with good service
Brand: Wuhan Fortuna Chemical Co., Ltd.

Specifications of Creatine Monohydrate CAS 6020-87-7

Items	Specifications	Results
Appearance	White Crystalline	White Crystalline
Assay	99.90% Min	99.92%
Loss on Drying	11.50%Max	11.21%
Residue on Ignition	0.1% Max	0.02%

Parameters of Creatine Monohydrate CAS 6020-87-7

Product parameters
Cas number:	6020-87-7
Appearance:	White crystalline powder
Purity:	99.9%min
Package details:	25kg/drum
Brand:	Fortunachem

Creatine monohydrate is the most common, well-researched, and effective form of creatine, a nitrogenous organic compound that occurs naturally in the body, primarily in muscle cells. It is composed of a creatine molecule bound to a single water molecule (a monohydrate). The body produces about one gram of creatine per day, and it can also be obtained from dietary sources like red meat and seafood. However, it is difficult to get the performance-enhancing amounts found in supplements from diet alone, making supplementation a popular and practical choice.

How Does It Work?

The primary role of creatine is to help regenerate the body's primary energy currency, Adenosine Triphosphate (ATP). During short bursts of high-intensity exercise (like weightlifting or sprinting), the body rapidly consumes ATP. The first and fastest way it replenishes ATP is by using a molecule called Phosphocreatine (PCr), which is stored in the muscles.

Creatine monohydrate supplementation increases the phosphocreatine stores within your muscles. This enhanced reservoir allows your muscles to produce more ATP, and therefore more energy, more quickly during intense activity. This leads to improved performance, allowing for more reps, greater power output, and faster recovery between sets.

Furthermore, creatine is osmotically active, meaning it draws water into muscle cells. This "cell volumization" can make muscles appear larger and may create an anabolic environment that stimulates muscle protein synthesis.

Proven Benefits

The benefits of creatine monohydrate are extensively documented by scientific literature:

Improved High-Intensity Athletic Performance: It is most famous for increasing strength, power, and work capacity during repetitive bouts of intense exercise.
Increased Muscle Mass: Over time, the ability to train harder directly translates to greater muscle hypertrophy (growth).
Enhanced Brain Function: The brain also relies on ATP. Supplementation has been shown to improve short-term memory and reasoning, especially in older adults or those under stress, like sleep deprivation.
Potential Neuroprotective Effects: Research is exploring its role in supporting brain health for conditions like Parkinson's, Alzheimer's, and stroke.

Usage and Safety

A common protocol involves a "loading phase" (20 grams per day for 5-7 days) to saturate muscle stores quickly, followed by a "maintenance phase" (3-5 grams per day). However, one can simply take 3-5 grams daily and achieve full saturation in about 3-4 weeks without loading.

Creatine monohydrate is one of the most thoroughly studied supplements available and is considered exceptionally safe for long-term use in healthy individuals. The most common "side effect" is minor water weight gain, which is intramuscular and not considered detrimental. It is recommended to stay well-hydrated while supplementing.

In summary, creatine monohydrate is a proven, safe, and effective supplement for enhancing high-intensity exercise performance, building muscle, and potentially supporting cognitive health.