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Common Valerian Root P.E. is a concentrated herbal extract from Valeriana officinalis, primarily used as a natural remedy for sleep disorders and mild anxiety.
Its compounds, like valerenic acid, are believed to increase calming GABA levels in the brain. Clinically, it's shown to improve sleep quality and reduce anxiety without major next-day drowsiness or habit-forming risk.
Important considerations: Effects may take weeks; it can cause mild drowsiness or headaches. Crucially, it interacts with sedatives, alcohol, and anesthesia. Rare liver issues have been reported. Product potency varies widely.
Consult a doctor before use, especially if you have liver conditions, are pregnant, or take other medications. It is not a substitute for medical treatment for severe insomnia or anxiety disorders.
Items | Specifications | Results |
Appearance | Brown Powder | Complies |
Odor & taste | Characteristic | Conforms |
Particle size | 95% pass 80 mesh | Complies |
Loss On Drying | ≤5.0% | 1.10% |
Ash | ≤5.0% | 2.38% |
Arsenic (As) | ≤2ppm | Conforms |
Lead (Pb) | ≤2ppm | Conforms |
Cadmium(Cd) | ≤0.2ppm | Conforms |
Mercury( Hg) | ≤0. 1ppm | Conforms |
Heavy metals | ＜10ppm | Conform |
Total aerobic count | ≤3000cfu/g | Conform |
Yeast & Mold | ≤100cfu/g | Conform |
E.Coli | Negative | Negative |
Salmonella | Negative | Negative |
Staphylococcus | Negative | Negative |
Conclusion | The product conforms to the above specifications. | |
Common Valerian Root P.E. (Plant Extract) is a concentrated preparation derived from the root of Valeriana officinalis, a perennial flowering plant. Unlike simple powdered herbs, a standardized extract contains specific, consistent levels of active compounds.
Its primary historical and modern use is as a gentle sedative and anxiolytic (anxiety-reducing agent). The exact mechanism isn't fully understood but is linked to multiple compounds (like valerenic acid) that may:
Increase levels of GABA, a calming neurotransmitter in the brain.
Modulate adenosine and serotonin receptors.
Insomnia & Sleep Aid: The most well-supported use. Clinical studies suggest it can improve sleep quality and reduce the time to fall asleep, especially for mild, occasional insomnia. It is generally non-habit-forming and doesn't cause a "medication hangover" effect common to some prescription sleep aids.
Mild Anxiety and Stress: Used to alleviate symptoms of nervousness, restlessness, and physiological stress (like heart palpitations) associated with mild anxiety disorders.
Other Traditional Uses: Includes relief for menstrual cramps, stomach cramps, and headaches, though evidence is weaker.
Effect Build-up: It may take 2-4 weeks of consistent use for full effects on anxiety; effects on sleep can be more immediate.
Safety Profile: Generally safe for short-term use (4-8 weeks). Common side effects are mild (e.g., drowsiness, dizziness, headache).
Key Interactions & Warnings:
Sedative Interaction: Can amplify effects of alcohol, benzodiazepines, and other sedatives.
Liver Health: Rare cases of liver injury reported. Discontinue if symptoms like jaundice or abdominal pain occur.
Surgery: Stop use at least two weeks before surgery due to potential interactions with anesthesia.
No Standardization: Potency and composition can vary significantly between brands.
In summary, Valerian Root P.E. is a popular herbal extract primarily used as a natural remedy for mild insomnia and anxiety, with a relatively good safety profile but requiring caution regarding interactions and long-term use.
Disclaimer: This information is for educational purposes. Consult a healthcare professional before use, especially if you have liver conditions, are pregnant/nursing, or are taking other medications.
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