Which food contains higher linoleic acid?


What is linoleic acid?


Linoleic acid is a polyunsaturated essential fatty acid that is found mostly in plant oils. It’s known as the parent fatty acid of the omega-6 series, and it is essential for human nutrition because it cannot be synthesized by the human body.

 

According to the survey, the content of linoleic acid in above three products is higher than others . People who need supply linoleic acid can eat these food more in daily life.

 

1. Soybean oil

Soybean oil is mainly made from soybeans,it contains a lot of linoleic acid,which can help promote fat metabolism after proper consumption, and linoleic acid also help reduce the probability of coronary atherosclerosis.

 

2. Sesame oil

Sesame oil  is mainly made of sesame , 100g of sesame oil contains 41.3g of linoleic acid, the content is relatively high, a small amount of consumption can help protect the effect of cardiovascular and cerebrovascular.

 

3. Peanut oil

The content of linoleic acid in peanut oil may be about 37.6%.Itt can achieve the purpose of assisting cholesterol reduction after proper consumption. Besides linoleic acid also help weight loss.

 

In addition to the above common foods, linoleic acid is also content in sunflower seeds, peanut kernels and so on. In daily life, we should pay attention to the usual healthy diet, try to eat fresh fruits and vegetables, such as cantaloupe, kiwi and so on. However, it is not recommended to eat foods with high fat content, such as fried chicken, malatang, etc., which is not conducive to health.

 

Wuhan Fortuna Chemical Co.,Ltd is a professsional factory which produced linoleic acid for more than 10 years.With top quality of 95% purity and light yellow liquid,which is widely usd for medicine and food.Welcome to contact us to get more information.

 

Products Name

CAS NO.

Package

Linoleic acid

60-33-3

1kg/20kg/180kg/Drum

ITEMS

SPECIFICATIONS

RESULTS

Appearance

Light Yellow Liquid

Conform

Acid Value(mgKOH/g)

≥190.0

193.1

Water %

≤0.1

0.01

Assay

95±1

94.9

Conclusion

QUALIFIED.


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